Veggie Wrap
Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, [...]
Lentil Burgers
People sometimes ask us: oh, so you're vegan so what the h... do you eat, vegetables? Are you not hungry all the time? I am proud to share with you the recipe of my lentil burgers, meat-free and vegetable-free :) Lentil burgers are filling [...]
Can’t do wheel pose?
Can’t do wheel pose? (Urdhva Dhanurasana) One day I thought to lift myself into wheel pose, a pose that I still did with ease in my 20’s. To my amazement I could not keep myself lifted at all. I felt a terrible pain in my [...]
Why we chant OM
My story & OM Early on in my yoga teaching practice, I often opted out of chanting the OM with my students as I was worried that they might start laughing and would break the sacredness of the practice. It did not take me [...]
Mantra for Unity
Today I felt truly inspired by this song, an amazing prayer and mantra for the unity of mankind that I listened to and chanted after my yoga practice. How powerful is prayer when chanted! How powerful is the meaning of these words when [...]
Yoga for period pain
Good Morning Yoga Goddesses! Nature designed the feminine monthly cycle with the aim to cleanse and renew our whole being, an excellent opportunity for us to slow down, to retreat and to let go. It is a time to rest and recharge, a time [...]
Heart Opener Yoga Poses
What could be a better testimonial for the practice of hatha yoga than the blissful faces stepping out of a yoga studio… reflecting a radiant heart that had just been opened and filled with light and love. How many of us have walked [...]
How FitYoga teacher training makes you unique on the market?
It is my absolute passion to train and share my love of yoga and expertise with new students and watch them go on to become inspirational and high quality teachers. FitYoga has been some 30+ years in the making and all of my experiences both [...]