Start your weekdays before you go to work with a 60-minute vinyasa flow FitYoga session with Balazs Heller at Pembroke Gardens, right beside the sea. The class is suitable for all levels, and it is not just for experienced yoga practitioners but for anyone who want to try out a dynamic, flowing yoga session with lots of stretching, strengthening and balancing elements. Balazs Heller is a former European Bikram Yoga champion and former Gymnastics Champion of Hungary. His focus is energy flow and core strengthening through his healing FitYoga sequence he has developed in 2009.
WHO IS FITYOGA FOR?
This class is highly recommended for anyone who want to:
– release stress, stiffness, tension in the body
– release energetic and mental blockages
– develop strong core, and back muscles for good body posture,
– eliminate back pain, muscle pain, headaches.
– recharging the energetic body
– boosting metabolism, detoxification
– realign the chakras
– streching out the muscles of the body
FitYoga is also suitable for active fitness enthusiasts and runners to create flexibility and release stiffness in the muscles.
Balazs Heller who developed the FitYoga sequence was a professional gymnast for 13 years and thanks to his back injuries that FitYoga was born. Balazs is a certified Yoga teacher, Fitness trainer, Massage therapist and Reiki Master teaching his FitYoga method around the world.
Balazs’ FitYoga DVD is available for sale if you want to practice it regularly at home as well.
Please confirm your attendance on the upcoming Beach FitYoga class a night before by sms to 9999 1844.
Every weekday Monday to Friday, 6.30-7.30am
Pembroke Gardens, beside the playground on the sea side
Please book your place by the night before: SMS to 9999 1844
Yoga mat to rent: €1.
FACEBOOK EVENT: https://www.facebook.com/events/177075736333000/
FitYoga is a dynamic fusion of Power Vinyasa Flow, Hatha Yoga, Kundalini Yoga, Pilates & core integration and spinal realignment practice developed in 2011 by Balazs Heller – former gymnastics and European Bikram yoga champion.
The purpose of the 90-minute FitYoga sequence is to boost the energy flow through the three main energetic pathways (Sushumna, Ida and Pingala) which activates and realigns all the 7 chakras so the practitioner can experience energetic body awakening and potentially go beyond all the self-created limitations of the mind and physical body. Once it happens the soul can finally connect to the Source, Atman unites with Brahman.
Some of the health benefits of a FitYoga session: release of mental, energetic and emotional blockages, activation of the seven chakras, energy boost, spinal realignment, lower back pain release, detoxification, hormonal rebalancing, stress-anxiety-aggression release, self-esteem boost, it helps in the process of forgiving and healing from past mental and physical traumas, injuries. Helps to awaken the spirit within through activation of the divine chakras (third eye, chrown chakra).
FitYoga is a complete mind-body-spirit realignment designed for people who want to get the relaxing, releasing and rejuvenating effect of yoga while having a physically demanding energetic body activation.
FitYoga DVD can be signed and purchased from Balazs so you can practice at home. For more info: www.FitYogaTeacherTraining.com
Come and try it out!
ABOUT BALAZS HELLER
As a former Gymnastics Champion of Hungary (1996-2001) from the post-Soviet gymnastics era, European Yoga Asana Champion (2009) from the competetive Bikram yoga world, Balazs Heller has revolutinaized the Yoga trend in 2009 with his dynamic FitYoga style he had developed as a result of his 21 years of professional athletic and yoga career.
Balazs is the Founding Director of FitYoga Teacher Training Int. and JungleSpirit Yoga & Pilates Center in Malta, which is the largest yoga studio on the island.
Balazs as a certified life coach, NLP practitioner, gives regular lectures, workshops around Europe on the Art of Self-Realization and Self-Actualization to inspire others with his effective self-awekaning methods to become free of our fears and self-limiting beliefs. Balazs is a vegan consultant as well promoting whole-food, plant-based nutrition.