Balazs Heller

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About Balazs Heller

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So far Balazs Heller has created 13 blog entries.

Five Tips for selecting the right teacher training for you

Five Tips for selecting the right teacher training for you Are you considering doing a yoga teacher training? Finding the best certification course for you can be a bit overwhelming sometimes as there are so many schools offering various certification programs. I thought to share some tips with you that could help you [...]

Five Tips for selecting the right teacher training for you 2017-12-01T16:13:43+00:00

Tree Pose – Vrksasana

Tree pose, Vrksasana is one of my favourite asanas. While holding the pose I always close my eyes to reestablish my inner peace and to practice my submission to the Source. Remember that themind wants to control in every moment of your life and we need to develop a daily practice to go beyond mind processing.  [...]

Tree Pose – Vrksasana 2017-10-30T09:58:33+00:00

Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for your [...]

Veggie Wrap 2017-08-25T13:52:23+00:00

Lentil Burgers

People sometimes ask us: oh, so you're vegan so what the h... do you eat, vegetables? Are you not hungry all the time? I am proud to share with you the recipe of my lentil burgers, meat-free and vegetable-free :) Lentil burgers are filling and delicious, and easy to prepare. Here's how: [...]

Lentil Burgers 2017-08-25T13:52:23+00:00

Can’t do wheel pose?

Can’t do wheel pose? (Urdhva Dhanurasana) One day I thought to lift myself into wheel pose, a pose that I still did with ease in my 20’s. To my amazement I could not keep myself lifted at all. I felt a terrible pain in my scapulae and shoulders when I tried to straighten my elbows. [...]

Can’t do wheel pose? 2017-08-25T13:52:23+00:00

Why we chant OM

My story & OM Early on in my yoga teaching practice, I often opted out of chanting the OM with my students as I was worried that they might start laughing and would break the sacredness of the practice. It did not take me long to realize that without OM I wasn’t teaching with [...]

Why we chant OM 2017-08-25T13:52:23+00:00

Mantra for Unity

Today I felt truly inspired by this song, an amazing prayer and mantra for the unity of mankind that I listened to and chanted after my yoga practice. How powerful is prayer when chanted! How powerful is the meaning of these words when repeated over and over. What [...]

Mantra for Unity 2017-08-25T13:52:23+00:00

Yoga for period pain

Good Morning Yoga Goddesses! Nature designed the feminine monthly cycle with the aim to cleanse and renew our whole being, an excellent opportunity for us to slow down, to retreat and to let go. It is a time to rest and recharge, a time to opt for gentle yin yoga favoring forward bends and [...]

Yoga for period pain 2017-08-25T13:52:23+00:00

Heart Opener Yoga Poses

What could be a better testimonial for the practice of hatha yoga than the blissful faces stepping out of a yoga studio… reflecting a radiant heart that had just been opened and filled with light and love. How many of us have walked into a yoga class worn-out and anti-social and have transformed [...]

Heart Opener Yoga Poses 2017-08-25T13:52:23+00:00

Yogic Nutrition & Raw food ism: How to prepare raw food soups

Raw food soups 1. We use the following ingredients to play with the taste when creating our salty soups: Avocado, cumin, red peppers, sundried tomatoes, dates, onion, garlic, cashew nuts. (Onion and garlic should not be used if your purpose is to enhance your meditation practice!) Ingredients: Try different vegetables to blend every day. Make it [...]

Yogic Nutrition & Raw food ism: How to prepare raw food soups 2017-08-25T13:52:23+00:00

Why does Fit Yoga incorporate Pilates Exercises?

The Pilates core-strengthening exercises can invigorate the yoga practice. By focusing on targeted movements that develop core strength, Pilates can help yogis build a stable centre, lengthen the side body, increase awareness of alignment. It can help yogis get stronger, avoid injury, and sometimes advance into poses that they hadn't previously felt were possible. The [...]

Why does Fit Yoga incorporate Pilates Exercises? 2017-08-25T13:52:23+00:00


"Let your food be thy medicine!" Join Balazs Heller's transformational 5 hours seminar. Beside learning the facts on alkaline whole-food plant-based nutrition, you will be served with freshly made juices, smoothies and with a powerful dinner in the end, so you taste everything we learn about. AN ALKALINE, VEGAN BASED NUTRITION PLAN FOR A HEALTHY, [...]

15 DAYS WEIGHT LOSS & ENERGY BOOSTER PROGRAM 2017-08-25T13:52:24+00:00


THE TOP 10 SECRETS OF MAKING VEGAN SMOOTHIES 1. Make sure that you use only raw, unprocessed ingredients 2. Use fresh greens and squeezed lemon in it to create alkaline effect with it 3. Use your imagination when it comes to combine. There is no right or wrong. 4. Use superfoods like milled chia seeds, [...]

RAW VEGAN POPEYE SMOOTHIE 2017-08-25T13:52:24+00:00