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Yearly Archives: 2015

/2015

How FitYoga teacher training makes you unique on the market?

It is my absolute passion to train and share my love of yoga and expertise with new students and watch them go on to become inspirational and high quality teachers. FitYoga has been some 30+ years in the making and all of my experiences both in and outwith the health, wellness and spiritual fields have [...]

How FitYoga teacher training makes you unique on the market?2017-08-25T13:52:23+00:00

Yogic Nutrition & Raw food ism: How to prepare raw food soups

Raw food soups 1. We use the following ingredients to play with the taste when creating our salty soups: Avocado, cumin, red peppers, sundried tomatoes, dates, onion, garlic, cashew nuts. (Onion and garlic should not be used if your purpose is to enhance your meditation practice!) Ingredients: Try different vegetables to blend every day. Make it [...]

Yogic Nutrition & Raw food ism: How to prepare raw food soups2017-08-25T13:52:23+00:00

Why does Fit Yoga incorporate Pilates Exercises?

The Pilates core-strengthening exercises can invigorate the yoga practice. By focusing on targeted movements that develop core strength, Pilates can help yogis build a stable centre, lengthen the side body, increase awareness of alignment. It can help yogis get stronger, avoid injury, and sometimes advance into poses that they hadn't previously felt were possible. The [...]

Why does Fit Yoga incorporate Pilates Exercises?2017-08-25T13:52:23+00:00