Veggie Wrap

//Veggie Wrap

Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for your lunch box!

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Ingredients:
Gluten free wrap base
Veggie mix:
Peas, Carrots, Potatoes
Tomatoes
Onion
Curry powder
Coriander leaves (optional)
Hummus Ingredients:
Chickpeas
Tahini (sesame seed) paste
Olive oil
lemon
salt

I. To get started fry the onions in coconut oil and then add 1 cup water, curry and salt and cook for another 2 minutes. Add the chopped carrots, cubed potatoes and peas and steam until soft.

II. To prepare the hummus boil some per-soaked chickpeas (3cups). Blend the chickpeas with tahini paste, 2 tablespoons cold-pressed oil, 1 cup water, half lemon, salt. Use a good quality powerful blender or hand blender.

III. Spread the hummus on one half of the wrap. Add the vegetable mix and tomatoes, salt and serve it with iceberg lettuce or any type of green. Bon appetit!

2017-08-25T13:52:23+00:00