Balazs Heller

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About Balazs Heller

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So far Balazs Heller has created 11 blog entries.

Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for your [...]

Lentil Burgers

People sometimes ask us: oh, so you're vegan so what the h... do you eat, vegetables? Are you not hungry all the time? I am proud to share with you the recipe of my lentil burgers, meat-free and vegetable-free :) Lentil burgers are filling and delicious, and easy to prepare. Here's how: [...]

Can’t do wheel pose?

Can’t do wheel pose? (Urdhva Dhanurasana) One day I thought to lift myself into wheel pose, a pose that I still did with ease in my 20’s. To my amazement I could not keep myself lifted at all. I felt a terrible pain in my scapulae and shoulders when I tried to straighten my elbows. [...]

Why we chant OM

My story & OM Early on in my yoga teaching practice, I often opted out of chanting the OM with my students as I was worried that they might start laughing and would break the sacredness of the practice. It did not take me long to realize that without OM I wasn’t teaching with [...]

Mantra for Unity

Today I felt truly inspired by this song, an amazing prayer and mantra for the unity of mankind that I listened to and chanted after my yoga practice. How powerful is prayer when chanted! How powerful is the meaning of these words when repeated over and over. What [...]

Yoga for period pain

Good Morning Yoga Goddesses! Nature designed the feminine monthly cycle with the aim to cleanse and renew our whole being, an excellent opportunity for us to slow down, to retreat and to let go. It is a time to rest and recharge, a time to opt for gentle yin yoga favoring forward bends and [...]

Heart Opener Yoga Poses

What could be a better testimonial for the practice of hatha yoga than the blissful faces stepping out of a yoga studio… reflecting a radiant heart that had just been opened and filled with light and love. How many of us have walked into a yoga class worn-out and anti-social and have transformed [...]

Why does Fit Yoga incorporate Pilates Exercises?

The Pilates core-strengthening exercises can invigorate the yoga practice. By focusing on targeted movements that develop core strength, Pilates can help yogis build a stable centre, lengthen the side body, increase awareness of alignment. It can help yogis get stronger, avoid injury, and sometimes advance into poses that they hadn't previously felt were possible. The [...]


"Let your food be thy medicine!" Join Balazs Heller's transformational 5 hours seminar. Beside learning the facts on alkaline whole-food plant-based nutrition, you will be served with freshly made juices, smoothies and with a powerful dinner in the end, so you taste everything we learn about. AN ALKALINE, VEGAN BASED NUTRITION PLAN FOR A HEALTHY, [...]


THE TOP 10 SECRETS OF MAKING VEGAN SMOOTHIES 1. Make sure that you use only raw, unprocessed ingredients 2. Use fresh greens and squeezed lemon in it to create alkaline effect with it 3. Use your imagination when it comes to combine. There is no right or wrong. 4. Use superfoods like milled chia seeds, [...]

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