3-DAY FITYOGA WEEKEND PROGRAM

/3-DAY FITYOGA WEEKEND PROGRAM
3-DAY FITYOGA WEEKEND PROGRAM 2017-08-25T13:52:20+00:00

DISCOVER MORE ABOUT YOURSELF & THE YOGI LIFESTYLE

3-DAY FITYOGA WEEKEND PROGRAM

A special weekend for everyone interested in Yoga, Self-Development, Nutrition, Healthy Living and Spirituality.

These 3 days of FitYoga weekend program are going to give you a great understanding about how to practice Yoga with the right alignment and core engagement, how to implement traditional yoga philosophy into your everyday life, how to eat healthy without die-ting based on Alkalizing Whole-Food Plant-Based Nutrition, how to unleash the power within.

Please note that the workshops are targeted not only for yoga practitioners but for people from all walks of life as no previous yoga experience or knowledge is required.

THE 3-DAY PROGRAM

FRIDAY

18:30 – 20:00 FitYoga Master Class

luxembourg-workshop190 minutes slow vinyasa yoga fusion so you can experience a gentle introduction to fityoga.
FitYoga is ideal for anyone from yoga practitioners, athletes to people with stiffness, tension, stress, back pain, low/high blood pressure, constant headaches, neck aches, scoliosis and overweight/underweight. No previous yoga experience required although a good basic level of fitness level is an advantage. After the class you have the chance to share your experience and ask questions directly to Balazs.

Please bring your own yoga mat, a bottle of water and a towel.

20:15 – 21:30 The Concept of Spirituality

fityogatt-5Balazs shares the concept of Spirituality based on the works of Willliam S. Hatcher touching crucial topics that help us understand the importance of and true way toward spiritual growth. 15 minutes will be devoted for Questions & Answers in the end so you can ask anything related to spiritual growth.

SATURDAY

10:00 – 11:30 FitYoga Master Class

luxembourg-workshop9A 90-minute power vinyasa flow yoga so you can experience the dynamic flow between traditional Hatha Yoga, modern Vinyasa Flow and core strengthening Pilates with gymnastics elements. FitYoga is ideal for anyone from yoga practitioners, athletes to people with stiffness, tension, stress, back pain, low/high blood pressure, constant headaches, neck aches, scoliosis and overweight/underweight. No previous yoga experience required although a good basic level of fitness level is an advantage. After the class you have the chance to share your experience and ask questions directly to Balazs.

Things to bring: Own Yoga Mat, A bottle of Water, Towels, (if you have) Props

11.45 – 13.30 Asana Re – Alignment Workshop & Posture Clinic

luxembourg-workshop3Any physical exercise without the right technique and execution causes constant stress on our physical body and eventually leads to injuries, especially when it comes to back-pains, neck-pains, shoulder, wrist, elbow, hips and knee injuries. Unfortunately, many people get injured throughout their yoga practice because there is no body-awareness, correct posture (asana) alignments, and students practice the wrong alignments over and over again until the body says ‘I had enough’.
Balazs as a gymnast, massage therapist and Reiki master has a very precise understanding of the physical body what he combines with the energetic system.

His asana teaching method is based on precision, core integration, energy flow, constant balance of Mind-Body-Spirit. To make his teachings practical he demonstrates his alignment principles on different asanas chosen from back-bends, forward-bends, arm-balancing poses, inversions and warriors, including some spinal and core strengthening elements to tackle back-pains. This workshop gives you the basic principles of body awareness, asana alignments and core integration so that you can practice with confidence and grow strength and flexibility without any injuries.

If you want to improve your posture, strengthen your spine, enhance your yoga practice or any fitness exercise you practice, this workshop will definitely add to your body awareness!

15:00 – 18:00 Liberation and Awakening – The Art of Self-Realization

luxembourg-workshop5The  Art of Self-Realization workshop helps you understand who you really are, how to find your true purpose in life, how our ego works, what are the most important spiritual laws which guide us to build momentum and to get out of our comfort zone to make the necessary changes, how to release stress/anxiety, communicate transparently in your relationships, what are the 5 human needs. The second part is about the Art of Self-Actualization which will give you the practical toolkit to manifest your desires/goals in your life. You will learn how to turn fear into power, how to live in a spiritual-based partnership, how to choose the right career and live with passion every day.

The main intention of this workshop is to teach you how you can take action and manifest your desires, how to gain self-confidence, stability and constant growth in your everyday life. True happiness cannot be reached unless you achieve deep self-awareness and spiritual consciousness to understand where you are standing right now and what you truly want in your life to manifest.

SUNDAY

09:00 – 10:30 FitYoga Master Class

luxembourg-workshop2A 90-minute powerful yoga fusion asana practice with Balazs, master teacher trainer at fityogateachertraining.com

Things to bring: Own Yoga Mat, A bottle of Water, Towels, (if you have) Props

10:45 – 12:30 Alkalizing Whole-Food Plant-Based Nutrition

luxembourg-workshop6Balazs’ workshop will explain to you all the key elements of healthy nutrition so that you have no more confusion about this subject. Here are some of the topics Balazs will cover in his fascinating talk: The spiritual aspects of food, The psychology & physiology of human digestion, How to deal with addictions: cravings to sugar, emotional eating,

The pH balance of the body: alkaline vs acidic foods, Healing with raw foods, How to say no to common diseases naturally: overweight, diabetes, osteoporosis, allergies, low/high blood pressure, kidney stones, stress etc.; Low energy vs high energy, Key principles of whole-food plant-based nutrition, The power of juicing/blending. Superfoods you should eat every day, Natural weight-loss/gain & stop die-ting, Cleansing-detoxing-fasting naturally, Colon cleansing, Raw food vs cooked food: the enzymes, Conscious shopping: what to check?, Lies/myths on healthy & sport nutrition: where do get your protein, dairy products as a source of calcium, meat & fish, vitamins & supplementation; How to feed our children, How our body communicates with us.

14:00 – 17:00 Introduction to Yoga Philosophy & Modern Yogi Lifestyle

luxembourg-workshop8In the West yoga is known only as a physical practice, but in reality it is a vast collection of spiritual principles and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. The aim of this workshop is to introduce you the traditional yoga philosophy, to have a better understanding on how to implement the ancient spiritual teachings into our modern everyday life.

We will examine the four goals (purushartas) of human life; the five mental patterns (kleshas) or defects, the Yoga Sutras of Patanjali (5 yamas & niyamas) defined literally as “the path to transcendence”.

Download FitYoga 3 Day Brochure Nelson (pdf)

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After completing the 3-day FitYoga weekend program each participant receives a certificate of completion of 20 hours towards the 200-hour FitYoga Teacher Training Program.

If you are interested in signing up for our 200-hour program and would like to receive a tuition fee discount*, please fill out the online application form here.

*The discount is 10% off normal fee and is not valid with other offers.

EXPERIENCE FITYOGA IN YOUR CITY

If your studio has at least 10 participants FitYoga spends a weekend with you.

To fix a tour please contact:

Balazs Heller:

info@fityogateachertraining.com

+356 99991844

Balazs Heller

Founder of FitYoga, Yoga Alliance Certified Teacher (RYT-500)
Former European Bikram Yoga Champion & Gymnastics Champion of Hungary
Life Coach, NLP practitioner, Massage Therapist & Vegan Activist

From age seven Balazs was trained to become a professional gymnast. Throughout his 13 years of gymnastics career he went through a spiritual transformation thanks to his uncle, who introduced him to daily meditation and conscious eating helping him to become Gymnastics Champion of Hungary for several years.

Balazs was introduced to yoga as a healing method from his sport injuries but it has rapidly became the center of his life.

In 2009 he won the European Yoga Asana Champion title organized by Bikram Choudhury and started to develop his own yoga style. In 2010 Balazs has opened his FitYoga Studio in Malta which became the island’s largest and most popular yoga center thanks to his unique FitYoga style.

In his intensive FitYoga Teacher Training program Balazs integrates his 25 years of body awareness with his mental and spiritual work as a Certified Life Coach & NLP Practitioner, Massage Therapist, Reiki Master and Fitness Trainer. He gives regular workshops on Vegan Nutrition, on the Art of Self-Realization and his spiritual based life coaching program has changed many people’s life.

See more at:   fityogateachertraining.com/fityoga-team

Download Information Pack & Registration Form (pdf)

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DOWNLOAD

Pictures from previous FitYoga Weekends

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