Monthly Archives: May 2017

Veggie Wrap

Looking for an easy vegan recipe for dinner? Our veggie wrap is easy to prepare, and you can really use your creativity here and adjust it to your taste. Today I choose to fill it with a veggie mix of peas, carrots and potatoes, so it can be also a perfect option for your [...]

Veggie Wrap 2017-08-25T13:52:23+00:00

Lentil Burgers

People sometimes ask us: oh, so you're vegan so what the h... do you eat, vegetables? Are you not hungry all the time? I am proud to share with you the recipe of my lentil burgers, meat-free and vegetable-free :) Lentil burgers are filling and delicious, and easy to prepare. Here's how: [...]

Lentil Burgers 2017-08-25T13:52:23+00:00

Can’t do wheel pose?

Can’t do wheel pose? (Urdhva Dhanurasana) One day I thought to lift myself into wheel pose, a pose that I still did with ease in my 20’s. To my amazement I could not keep myself lifted at all. I felt a terrible pain in my scapulae and shoulders when I tried to straighten my elbows. [...]

Can’t do wheel pose? 2017-08-25T13:52:23+00:00

Why we chant OM

My story & OM Early on in my yoga teaching practice, I often opted out of chanting the OM with my students as I was worried that they might start laughing and would break the sacredness of the practice. It did not take me long to realize that without OM I wasn’t teaching with [...]

Why we chant OM 2017-08-25T13:52:23+00:00

Mantra for Unity

Today I felt truly inspired by this song, an amazing prayer and mantra for the unity of mankind that I listened to and chanted after my yoga practice. How powerful is prayer when chanted! How powerful is the meaning of these words when repeated over and over. What [...]

Mantra for Unity 2017-08-25T13:52:23+00:00

Yoga for period pain

Good Morning Yoga Goddesses! Nature designed the feminine monthly cycle with the aim to cleanse and renew our whole being, an excellent opportunity for us to slow down, to retreat and to let go. It is a time to rest and recharge, a time to opt for gentle yin yoga favoring forward bends and [...]

Yoga for period pain 2017-08-25T13:52:23+00:00

Heart Opener Yoga Poses

What could be a better testimonial for the practice of hatha yoga than the blissful faces stepping out of a yoga studio… reflecting a radiant heart that had just been opened and filled with light and love. How many of us have walked into a yoga class worn-out and anti-social and have transformed [...]

Heart Opener Yoga Poses 2017-08-25T13:52:23+00:00