Monthly Archives: April 2015

//April

Why does Fit Yoga incorporate Pilates Exercises?

The Pilates core-strengthening exercises can invigorate the yoga practice. By focusing on targeted movements that develop core strength, Pilates can help yogis build a stable centre, lengthen the side body, increase awareness of alignment. It can help yogis get stronger, avoid injury, and sometimes advance into poses that they hadn't previously felt were possible. The [...]

Why does Fit Yoga incorporate Pilates Exercises? 2017-08-25T13:52:23+00:00